Reference Summary: 40 seconds work 20 seconds rest Squats Walkout to 4 Slow climbers Run on the spot Press-ups Reverse lunge to lateral lunge ... 40 seconds work 20 seconds rest Run on the spot Star jumps Knee drives Squats Power knees Mountain climbers Box press ups ...
15 Minute Full Body Bodyweight Hiit Workout The Body Coach Tv -
40 seconds work 20 seconds rest Squats Walkout to 4 Slow climbers Run on the spot Press-ups Reverse lunge to lateral lunge ... 40 seconds work 20 seconds rest Run on the spot Star jumps Knee drives Squats Power knees Mountain climbers Box press ups ... 35 seconds work 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) ...
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- 40 seconds work 20 seconds rest Squats Walkout to 4 Slow climbers Run on the spot Press-ups Reverse lunge to lateral lunge ...
- 40 seconds work 20 seconds rest Run on the spot Star jumps Knee drives Squats Power knees Mountain climbers Box press ups ...
- 35 seconds work 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) ...
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