Quick Summary: 35 seconds work 25 seconds rest Jog on the spot 2 Shoulder taps into plank thruster Mountain Climbers Squats Lateral running ... 40 seconds work 20 seconds rest Squats Walkout to 4 Slow climbers Run on the spot Press-ups Reverse lunge to lateral lunge ...
15 Minute Bodyweight Hiit Joe Wicks Workouts -
35 seconds work 25 seconds rest Jog on the spot 2 Shoulder taps into plank thruster Mountain Climbers Squats Lateral running ... 40 seconds work 20 seconds rest Squats Walkout to 4 Slow climbers Run on the spot Press-ups Reverse lunge to lateral lunge ... 40 seconds work 20 seconds rest Run on the spot Star jumps Knee drives Squats Power knees Mountain climbers Box press ups ...
Important details found
- 35 seconds work 25 seconds rest Jog on the spot 2 Shoulder taps into plank thruster Mountain Climbers Squats Lateral running ...
- 40 seconds work 20 seconds rest Squats Walkout to 4 Slow climbers Run on the spot Press-ups Reverse lunge to lateral lunge ...
- 40 seconds work 20 seconds rest Run on the spot Star jumps Knee drives Squats Power knees Mountain climbers Box press ups ...
- 40 seconds work 20 seconds rest Burpees Mountain climbers Plank thrusters Running punches 2 Push-ups 6 Mountain climbers ...
- 40 seconds work 20 seconds rest Run on the spot Squats 2 Shoulder taps, 2 Slow climbers Burpees Running punches Single ...
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