Short Overview: In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in ... Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us ...
Day 11 Mobility Move A 30 Day Yoga Journey -
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in ... Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us ... Explore your range of motion and improve your relationship with your brain and body.
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- In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in ...
- Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us ...
- Explore your range of motion and improve your relationship with your brain and body.
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