Reference Summary: 40 seconds work 20 seconds rest Kettlebell swings Curtsy lunge to squat (R) Kettlebell swings Curtsy lunge to squat (L) Bicep ... 40 seconds work 20 seconds rest Squat to knee drive Run on the spot Shoulder taps, knee drives Mountain climbers Push ups 3 ...
10 Minutes 10 Moves Cardio Workout Joe Wicks Workouts -
40 seconds work 20 seconds rest Kettlebell swings Curtsy lunge to squat (R) Kettlebell swings Curtsy lunge to squat (L) Bicep ... 40 seconds work 20 seconds rest Squat to knee drive Run on the spot Shoulder taps, knee drives Mountain climbers Push ups 3 ... 35 seconds work 25 seconds rest Sprint Squat to knee drive Mountain climbers Knee smashes Lateral shuffle to shooters Slow ...
Important details found
- 40 seconds work 20 seconds rest Kettlebell swings Curtsy lunge to squat (R) Kettlebell swings Curtsy lunge to squat (L) Bicep ...
- 40 seconds work 20 seconds rest Squat to knee drive Run on the spot Shoulder taps, knee drives Mountain climbers Push ups 3 ...
- 35 seconds work 25 seconds rest Sprint Squat to knee drive Mountain climbers Knee smashes Lateral shuffle to shooters Slow ...
- 40 seconds work 20 seconds rest Running on the spot Squats Half burpees Kick throughs Pushups Run and punch Scoop and ...
- 45 seconds work 15 seconds rest Sumo pulses Lunge pulses (L) Lunge pulses (R) Glute kickbacks (R) Glute kickbacks (L) ...
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